Class Descriptions

First time? Check out our "Beginner's Guide to Pole & Aerial" for what to expect, what to wear, and how to prepare for your first class. 

 


Body Flow


This class is about learning to fully extend through movements, smoothing transitions, and learning to follow the flow of your body. 

Level: All

What you'll need: water bottle, leg warmers, knee pads

 

Exotic Flow

Exotic pole is a style associated with Russian pole dancers - we focus on base of the pole moves and strength moves, coupled with heel clacks, body rolls, and floorwork shapes. 

Level: Novice, Intermediate

What you'll need: water bottle, heels with straps, knee pads

Open Pole or Studio


This is an open time for those wanting additional practice. It is not a class, so while an instructor will be present to ensure the safety of those attending, there will not be formal instruction. Included in unlimited packages, or available as a drop-in class. For Open Pole, only the pole room will be open, but both rooms will be open for Open Studio


Level: All

 

 

 

 

 

Beginner Aerial Silks

This class is designed to teach students new to aerial silks how to tie hammock knots, basic arm and foot wraps, and learn various styles of climbing. 

Level: Beginner

What you'll need: water bottle, leggings, t-shirt

 

Intermediate Aerial Silks

Once the beginner silks moves have been mastered, students can move on to intermediate silks! This is where more advanced drops and poses are taught in both the tails and the hammock knot. You must pass your basics test before moving on to intermediate!

Level:  Intermediate

What you'll need: water bottle, leggings

 

Core Blaster

As aerialists, we are constantly using our core and this class will help strengthen your core to prepare you for those goal moves. This class is good for non-aerialists too! Everyone can benefit from strengthening your core.

Level: All

What you'll need: water bottle, wear whatever

 

 

 

 

 

Beginner Pole

 

New to pole? Or maybe you’ve had a few classes! Workout and build confidence while learning beginning pole moves.  

Level: Beginner

What you'll need: water bottle, shorts, tank top. Don't wear lotion the same day you come to pole!

 

Novice Pole

 

When one is not quite beginner and not quite intermediate, we call you novice! This is for those who have conquered those beginner moves but are not quite inverting. You must pass your basics test before moving on to novice!

Level: Novice

What you'll need: water bottle, shorts, tank top

 

Intermediate Pole/Trix & Inversions

 

Intermediate pole is currently our most advanced pole class, and we invite those who have completed their novice test to come join in! Inverting without momentum is a must for this class, as we will be taking moves aerially! You must pass your novice test before moving on to intermediate!

Level: Intermediate+

 

Floorwork

This class utilizes the floor and the bottom third of the pole for tricks and dance moves. We teach creative ways to move from the floor to the pole and back, floor based poses, and transitions around the base of the pole. 

 

Level: All

What you'll need: water bottle, leg warmers, knee pads, shorts

 

Circus Fit

Want to gain strength and learn about pole fitness? This is your class! Cardio, pole circuits, pole moves, and body weight training to strengthen and tone for the pole, and life. Wear comfortable clothes to move in, and shoes are not needed.  Both men and women welcome at this beginning athletic class. The ability to invert on the pole is not required. 

Level: All

What you'll need: water bottle, wear whatever!

 

Intro to Lyra

Fall in love with yet another aerial apparatus! Designed for beginner students, this class is for learning safety on the apparatus, developing the strength and flexibility required for aerial arts, various moves and poses, and the basics of aerial choreography.

 

Level: Beginner

What you'll need: water bottle, leggings

 

 

 

 

Series Based Classes:

What does it mean for a class to be a series? It means that for these classes, we will learn a dance over a period of usually a month. Once the series starts, you will not be able to sign up, and if you miss the first class you will be removed from the series and you will have to wait for the next one to start!

Twerkout

Our Twerkout class is a series-based class for those interested in twerk choreography! This class typically starts the first Monday of the month and will go every Monday throughout the month. We will learn choreography to one song throughout the month, so you will not want to miss a class.

Level: All

What you'll need: knee pads, booty shorts, leg warmers, water bottle

 

 


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